Meet Jen! The face behind Jen Andrew Wellness
Hello! I’m Jen.
I’m a mom of three amazing kids, including my youngest, Sophie, who has taught me more about the nervous system than any course ever could.
I live in rural Manitoba, Canada, but like Moana, the ocean calls me.
I’m an empowerment guide, a body guide and your biggest cheerleader. I’m not a guru, and I don’t have a magic cure. What I do have is a beautiful toolbox and a whole lot of love, and I can’t wait to share them with you.
I believe every woman is beautifully different, and you deserve support that honours your own unique healing journey.
I’m on a mission to help caregiving women remember who they are, take back their power, and know how much they matter.
I grew up in a very small rural community in Manitoba. I’ve always had a passion for helping people, which is why I became a Registered Massage Therapist in 2008. Nearly two decades later, my love of learning, helping and healing still leads the way, and I’m so grateful for the journey.
Collaborative wellness has always been close to my heart. After years in private practice, I poured myself into building a collaborative wellness centre in my community. It taught me so much, and eventually it led me here, to supporting women online, wherever they are.
These days my heart is in Clear the Fear and In-Bodied Flow, helping women step out of survival mode, feel safe in their bodies again, and lovingly start choosing themselves.
Being a mom is one of the things I’m most grateful for. Motherhood is a blessing, and also by far the hardest journey, with the most lifelong lessons. Aside from being a mom, I absolutely love traveling, connecting with people and learning.
And here’s something I want you to know. I’m not a size 2, and I don’t intend to be. For a long time I was scared to talk about bodies at all, because I was afraid of being judged. But perfect is an illusion. I’m a work in progress, and I always will be.
What I have learned is to listen to my body. When you start listening, you start choosing to love your body, and that changes your choices. Less stress, better sleep, maybe a glass of water instead of a Coke. It’s those little noticings that change your life. I intend to keep becoming the healthiest, most whole version of me, and I want that for you too, whatever it looks like for you. It doesn’t have to be a cookie-cutter formula.
If you feel alone right now, I want you to know that you’re not. I know what it’s like to feel unseen and unsupported, and to feel guilty for taking time for yourself or for choosing you. I see you. I’ll walk beside you, not ahead, not behind, together.
The story of who you are today and who you are six months from now could be a completely different novel. That choice is yours, and isn’t that the amazing thing about choice? You are so loved and so valuable, and I’m so honoured to get to be your person.
My Holistic Healing Studies
I have a very eclectic background in holistic healing. I’ve been a Registered Massage Therapist since 2008, and I’ve studied acupuncture, myofascial release, cupping, kinesiotaping and Chinese medicine philosophy. I’m trained in Spinal Flow, created by Dr. Carli Axford, and certified in Clear the Fear, created by Marley Rose Harris.
All of it comes together in In-Bodied Flow, my signature online blend. Cheering you on and watching you remember your own magic is the greatest honour of my work.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical dysfunctions and mental distractions, the gates open to the soul.”
- B.K.S. Iyenger