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You are enough. Not enough IF you were helpful enough. Not enough IF you were quiet enough. Just enough. Completely. Without a single thing to prove.
If you are the one who remembers every appointment, answers every text and holds every single person together, while nobody is holding you, this book was written for you.
Is this you?
You became someone’s wife, mom, daughter or caregiver, and somewhere along the way forgot to stay you too. Your jaw is clenched before you even open your eyes in the morning. You know all about the nervous system, and you’re living none of it. The guilt shows up the moment you do one small thing just for you. You’ve heard the whisper: something has to change.
Nothing is wrong with you. You are not broken. You have been surviving. And you are allowed to come home.
What’s inside
The Permission Letter: the letter you never received.
Chapter One, The Car: my story of falling apart in my own driveway, and the whisper that changed everything.
Chapter Two, Why Your Body Got Here: your nervous system’s one job, and why your body has been telling the truth all along.
Chapter Three, The Worth Wound: where the belief that your value and love must be earned began, why it keeps you people-pleasing for belonging, and how to come back to the worth that was always yours. Plus a love letter to little you.
Chapter Four, The Rise of You: the guilt that was never yours, and picking up the pen to rewrite your story.
Chapter Five, Coming Home: five tiny pause practices that fit inside your real, busy life.
Bonus, Your Coming Home Toolkit: AskFirmations and In-Bodied Flow, a gentle guided practice for your heart, solar and womb space.
From me to you
I’m Jen, a mom of three in rural Manitoba, a Registered Massage Therapist for 19 years, and a certified Spinal Flow and Clear the Fear Practitioner. I spent decades holding space for everyone else’s pain until my body finally made me stop. This book is everything I’ve learned about coming back to myself, and the tools I still use every single day.
It doesn’t take a retreat or a 2-hour morning routine. It starts with one pause. And when you’re ready for more, this book is your first step into my coaching and community, where we keep coming home together.
98-page PDF. Instant download. Read on your phone, tablet or computer.
This book is for informational and inspirational purposes and is not a substitute for medical or mental health care.
You are enough. Not enough IF you were helpful enough. Not enough IF you were quiet enough. Just enough. Completely. Without a single thing to prove.
If you are the one who remembers every appointment, answers every text and holds every single person together, while nobody is holding you, this book was written for you.
Is this you?
You became someone’s wife, mom, daughter or caregiver, and somewhere along the way forgot to stay you too. Your jaw is clenched before you even open your eyes in the morning. You know all about the nervous system, and you’re living none of it. The guilt shows up the moment you do one small thing just for you. You’ve heard the whisper: something has to change.
Nothing is wrong with you. You are not broken. You have been surviving. And you are allowed to come home.
What’s inside
The Permission Letter: the letter you never received.
Chapter One, The Car: my story of falling apart in my own driveway, and the whisper that changed everything.
Chapter Two, Why Your Body Got Here: your nervous system’s one job, and why your body has been telling the truth all along.
Chapter Three, The Worth Wound: where the belief that your value and love must be earned began, why it keeps you people-pleasing for belonging, and how to come back to the worth that was always yours. Plus a love letter to little you.
Chapter Four, The Rise of You: the guilt that was never yours, and picking up the pen to rewrite your story.
Chapter Five, Coming Home: five tiny pause practices that fit inside your real, busy life.
Bonus, Your Coming Home Toolkit: AskFirmations and In-Bodied Flow, a gentle guided practice for your heart, solar and womb space.
From me to you
I’m Jen, a mom of three in rural Manitoba, a Registered Massage Therapist for 19 years, and a certified Spinal Flow and Clear the Fear Practitioner. I spent decades holding space for everyone else’s pain until my body finally made me stop. This book is everything I’ve learned about coming back to myself, and the tools I still use every single day.
It doesn’t take a retreat or a 2-hour morning routine. It starts with one pause. And when you’re ready for more, this book is your first step into my coaching and community, where we keep coming home together.
98-page PDF. Instant download. Read on your phone, tablet or computer.
This book is for informational and inspirational purposes and is not a substitute for medical or mental health care.